Neither of us like flexion at the neck. We have tried all modifications and Client A has chosen to support...

We are back on track. Not the ideal way to test out the 10,20,30 session experiment but in some ways...

People often ask what the difference is between Pilates and yoga. The answer in a nutshell, is that Pilates offers...

I will discuss the last few sessions in one blog. I planned to write after each session but sometimes life...

On Thursday we had our second session. This is really good for both client and instructor as we both have...

” In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”...