West End Cypress Pilates
Why do private Pilates sessions when my gym offers free classes?
“I can’t afford to invest in my health”
” Can you afford not to?”
By investing in yourself, you’ll benefit as you age. Pilates may seem time consuming or expensive but hopefully by investing in yourself you will spend less money by reduced visits to the physical therapist, acupuncturist, Dr’s, specialists, nutritionists and avoid surgeries. You’ll enjoy longevity and stay pain free.
Reasons to take Private Pilates before entering a class
Learn to focus on your individual goals
Learn proper form, the basics and the language
“What are your sitz bones?”
You’ll get to know your body
learn modifications for back pain, osteoporosis and your body
you’ll learn to show up, get into a routine, work hard and feel the difference
” If at the age of 30, you are stiff and out of shape, you are old. If, at 60 you are supple and strong, then you are young.” Joseph Pilates
Katharine has attended workshops and has experience in breast cancer, osteoporosis, scoliosis, older adults, cancer, shoulder girdle, knee & hip.
Achieve Your Goals With Personal Training
Using Low Impact Whole Body Vibration Training
“In 10 sessions, you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.” -Joseph Pilates