:” In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”
This was if you did 3 sessions a week with Joseph Pilates. Diets were different then and in New York, people walked more than we do in Houston, Texas.
I told one of my clients that I’d wanted to try this out. She was enthusiastic to put it to the test. I will call her Client A and thankfully she is goal orientated so I am confident we will complete this challenge.
We have measured ourselves and taken pictures for our personal reference. We plan to complete the 30 sessions but will probably add 3 weeks due to vacations. We are also considering that Pilates works internally and we are not just recording how we look.
We are going to use the mat repertoire only. We have agreed we can both do 30 minutes cardio daily and work on flexibility. Client A will stretch and I will MELT.
Last night we started our experiment. We did 55 minutes of mat Pilates. I am trained with Stott. so we are using their style of Pilates. We plan to do 55 minutes every Tuesday, Thursday and Saturday.